How to Hike Without Getting Tired
Do you want to hike without getting tired?
We all want that.
If you get tired after a hike, you might not want to hike anymore. That’s because hiking shouldn’t make you tired.
It should make you sleep well later on that night.
But it shouldn’t be a tiring effort.
In this quick guide, I will show you how to hike without getting tired so you can enjoy the hike without unwanted distractions.
Hike without getting tired with Exercise
One of the best ways to hike without getting tired is by exercising regularly.
You’d think your hiking trip is all you need for exercise.
But that isn’t the case. You should incorporate other forms of fitness into your daily routine to help strengthen your hiking abilities. Plus, hiking is a lower body exercise more than anything. Your upper body needs a workout, too.
Personally, I incorporate cycling into my fitness routine during the warmer months and trail running during the colder months. You could do all sorts of exercise routines, including popular sports like pickleball or disc golf.
Exercise daily, and you’ll notice that you can hike without getting tired on every trip.
Stay Fueled and Hydrated During Your Hike
If you want to hike without getting tired, you better stay hydrated and fueled up during your hiking trips.
It’s important to drink water regularly and eat a snack that puts fuel back into your body.
I like to take a couple of bites of a trail bar every thirty minutes and then a few swigs of water to wash it down. That keeps me hydrated and fueled for my entire hike.
If you lose too much fuel, your energy level will drop—the same with insufficient hydration.
During warmer months, you’ll need to add an electrolyte to your hydration to assist you in putting salt back into your body.
You can hike without getting tired by pacing yourself
Don’t get in a hurry if you want to hike without getting tired.
If you get in a hurry, you’ll lose energy. When you lose energy, you get tired. Find your hiking rhythm and pace, and stick with it.
I get tired when I hike too fast. As I start to slow down, I feel like I’m getting my energy back. I go too fast when I hike alone.
If I hike with others, I put the slowest hiker up front so they can set the pace, and then all of us can hike without getting tired.
Slow down and enjoy the hike. It’s okay to stop and smell the flowers.
Wear the Right Clothing and Footwear
If you wear the wrong clothes, it might make you lose energy.
Wear clothing that is designed for hiking or fitness. Don’t wear heavy clothing that makes you sweat a lot. Stay away from cotton because it’ll hold in sweat.
I find that wearing athletic clothing that wickers sweat is my best option in the hot summers. I also make sure I wear comfortable boots or trail running shoes.
Dressing for the activity and environment is a great way to hike without getting tired because you preserve your energy.
Stretch after a few miles
You should stretch to help you hike without getting tired.
But don’t stretch at the start of your hike. Your body is cold and could lead to an injury such as a strain.
Hike for about a mile and then take a five to ten minutes break to stretch your legs, arms, neck, and back. Take your back off and do some good stretching.
This will greatly improve your energy for the rest of your hike.
It also helps if you make stretching a routine. I highly suggest you get into some basic yoga. If you want to do more than basic yoga, go for it. This is for men and women. Yoga is a great way to stretch your body to a healthy degree.
And that’s all you have to do to hike without getting tired. It is as simple as practicing the easy-to-do tasks above. No expensive remedies are needed. If you enjoyed this article, please share it with others! Subscribe to my free monthly newsletter for even more hiking tips.
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Founder, Hiking with Shawn
Howdy folks! My name is Shawn Gossman and I founded Hiking with Shawn. I’m an avid hiker, cyclist and outdoorsman here in the Shawnee National Forest. I was born and raised in Southern Illinois and never want to leave. Click here to learn more about Shawn Gossman